Life Time Basketball

Basketball Trainer: Brian Henderson

Basketball Skills Class

Our weekly basketball classes use a progression-based curriculum to build your skills through instruction and play. All skill levels are encouraged to join!

Ages 7 to 10

Tuesday 5 PM - 6 PM

Thursday 5 PM - 6 PM

Ages 11+

Tuesday 6 PM - 7 PM

Thursday 6 PM - 7 PM

Private 1:1 sessions

A fully-customized approach to improve weaknesses and solidify strengths based on individual needs. Ideal for players seeking to gain individual attention and gain the competitive edge during game play.

$70 per session

Youth Training Top

$20.00 $25.00

Also available in Youth sizes! Stay comfortable during your most intense workouts with the Nike Dri-FIT Legend 2.0 Top, made with soft, sweat-wicking fabric.

Color: Black/Black/Matte Silver

*Athletic cut, recommend sizing up if you want a looser fit.

Size:

Practice Jersey

Get your official jersey, shorts, and shooting shirt.

Available in youth sizes.

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Featured

Instruction, Post Moves

Post Move Series: Lorenzo Orr

Instruction, Post Moves

Ultimate Hoops Trainer Lorenzo Orr shares tips on how to improve post moves, integrating jump hooks into your offensive toolkit.

Instruction, Post Moves

Instruction, Ball Handling

Ball handling drill to build court awareness

Instruction, Ball Handling

Ultimate Hoops Trainer Hasan Ahad shares his favorite warm-up ball-handling routine to build court awareness.

Instruction, Ball Handling

Stationary Ball Handling Drill

Instruction, Ball Handling

Ultimate Hoops Trainer Hasan Ahad shares his favorite stationary ball-handling drill.

Instruction, Ball Handling

Instruction

Two Proven Steps To Improve Your Free-Throw Shooting

Instruction

Free-throw shooting rewards repetition. If you practice enough, you can perform like a robot under any game situation.

Instruction

Workouts

Ultimate Finisher Workout

Workouts

The Ultimate Finisher’s Workout is a series of near basket drills on how to finish with both force and finesse to assist you in scoring more buckets.

Workouts

Mind & Body

Build Confidence on the Basketball Court in 2022

Mind & Body

Confidence is knowing you are capable, trusting in yourself that you can do it. Let’s break it down to help you develop unwavering confidence on the court.

Mind & Body