The Ultimate Shooter’s Workout focuses on everything shooting, start improving your shooting percentage today!

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WORKOUT TIME: 60 Minutes

Warmup: 5 Minutes

Option 1: Jump Rope

Form Shooting: 10 Minutes

Start one foot from the front of the rim (practicing from all three sides) focus on form and mechanics.

Goal: 15 made each spot.

10-Footers: 10 Minutes

Move all three spots out 10 feet.

Goal: 15 made each spot

Elbow to Elbow: 10 Minutes

Shoot from Elbow to Elbow (corner of the free throw line)

Goal: 15 made each spot

Elbow to Wing: 10 Minutes

Shoot on left side elbow to wing followed by elbow to wing on the right side.

Goal: Make 5 from each spot or 10 from each side

Long Range: 10 Minutes

Select the appropriate long range for your ability, pick three different spots on the court.

Goal: Set the timer and shoot for ten minutes.

Free Throws: 5 Minutes

Goal: Shoot 20 Free Throws

Share your workout on social with hashtag #KeepPlaying