Getting an effective cardio or strength training workout does not require a trip to the gym. With the right plan and guidance, you can start and maintain a fitness routine—and reap the vast health benefits of exercise—without leaving home.
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The Ultimate Finisher’s Workout is a series of near basket drills on how to finish with both force and finesse to assist you in scoring more buckets.
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We’ve compiled a list of our favorite backyard and driveway basketball games to try from home.
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Ultimate Hoops Trainer, Ken Koerner breaks down the basics during his at home workout.
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Doubling your rebounding output will earn you more playing time and respect from your teammates by doing the “dirty work” under the boards.
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The Ultimate Shooter’s Workout focuses on everything shooting, start improving your shooting percentage today.
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Stuck at home without a teammate? Here is a 60-minute basketball workout that doesn’t require a partner.
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